I'm still resisting the mat during the week. It's so wierd to me that it sits in the car and I'm only taking it out when I need to teach.
I'm still sitting on a semi-regular basis, it's fallen to either less time or less frequency depending upon the day's activities. I prefer to meditate when nobody is home but summer doesn't allow me much time to have that space. I sit outside a lot tho.
Wed night class was good although it wasn't the mind stilling practice it often becomes. I had 2 new students in class so lots of the class was getting them thru the poses. I know thats one of the reasons I prefer students with knowledge of asanas because the flow of no-mind can be achieved in class. But there is a sweet flow when you have a new student who you can see sink right into savasana with ease.
I'm still sitting on a semi-regular basis, it's fallen to either less time or less frequency depending upon the day's activities. I prefer to meditate when nobody is home but summer doesn't allow me much time to have that space. I sit outside a lot tho.
Wed night class was good although it wasn't the mind stilling practice it often becomes. I had 2 new students in class so lots of the class was getting them thru the poses. I know thats one of the reasons I prefer students with knowledge of asanas because the flow of no-mind can be achieved in class. But there is a sweet flow when you have a new student who you can see sink right into savasana with ease.

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