I"ve forgotten the Fri night teachers name, but she was quite nice and kept remarking that the 4 of us who attended seemed well acquainted with the poses. She didn't do many adjustments to any of us...that may only be because she's a hands off teacher. We'll see. She had lots of questions about the Ashtanga classess offered at the other studio and said she may go explore them.

Nidra was good. There was also 4 in that class. The one guy who was there went into the snore phase pretty quickly. I suppose if I was so aware of his snoring I wasn't where I was supposed to be. I came out with a tight bicep. Had to massage it into submission. It seems fine this morning.