What a good class tonight. Just Susan and Teresa. Sadly Teresa is moving and will probably go to the yoga studio thats closer to her new place. I think she'll like that yoga studio (I used to go there on a regular basis) and they guy who runs it is a really nice guy. I am sad to lose her, she said she'd probably stop by every once in a while. That would be fun if she did.

The room tonight was very cool and even tho we did a non-stop vinyasa class I didn't sweat much. I practiced along with them, because they're pretty well versed in the asanas, the structure of the class and all around in the groove.

Susan has some chronically tight shoulders. I'm going to work on shoulders next week I think.

Somewhere in the midst of class all of a sudden (even tho I wasn't warm) I got very bendy. It was a nice release. This summer has been a tight one for me so it was sweet to release without any fanfare.

I'm feeling particularly ahhhhh right now.